Good morning, Alex
Thursday, December 11
Synced 12m ago
0
Readiness
Go get 'em today.
Your sleep was restorative and HRV is strong. Great day to tackle something challenging.
↑ +8%
0
hrs
within 7.0 - 8.0 hrs
7d agoToday
↑ +12%
0
ms
within 45 - 60 ms
7d agoToday
— Same
0
low
stable, calm state
7d agoToday
Quick Actions
What This Means Today
Your HRV is 12% above your 7-day average. This indicates strong recovery and resilience today.
Suggestion: Good day to tackle something challenging or have a difficult conversation.
What helped yesterday: You went to bed before 10pm and had no screen time after 9pm.
How are you feeling right now?
Last: 8 hours ago
Any triggers today?
Daily Journal
12 day streak